How long do I need to do Pilates


How long will I have to do the classes before I see results?

Some people notice physical changes within a few classes. Most people notice improvement of strength and flexibility within a few weeks. The real benefit though, is the combination of short term results with enduring changes to your fitness and well-being in the long run. That is what makes people “Pilates devotees” for years and decades.
One should remember that results can vary depending on each individual and factors such as general health, previous Pilates experience, other forms of physical activity; and of course the number of classes you take each week and their length.