Lucy L

I'm a beginner and found there weren't enough teaching points for me. Particularly because I'm coming from a yoga background. There were times in forward positions where I wasn't sure if i was supposed to be rounding the upper spine or lengthening. I suppose I need to work on the basics more!

Amit - yoopod .

Hi Lucy. Thanks for your comment and well done for completing this challenging class! We definitely recommend starting with our Beginners Course or some of the easier classes before trying the more flowing challenging classes at this level. Sorry if you missed this recommendation in the class description.

Alyson H

Thanks for the focus on chesty full respiration to generate movement from the upper body. I enjoyed the upper body focus and cueing tips.

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