Ilze H

Great class if you have experience in Pilates and nice to see some classic Pilates exercises.
But - I would say this is not a basic class, more like intermediate to advanced. There is no way that someone without experience and basic knowledge of Pilates would be able to do these exercises safely.

Amit - yoopod .

Hi Ilze. Thanks for your comment. As you say, this class is for people who practice at a Basic level but are more experienced or happy to "throw themselves into the deep end". I must say though that there is nothing unsafe about this class as long as the person is not practising with injuries!

Sue O

This felt a higher level than Basic....especially if you have back issues.

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