You need to be a member to watch this video. If you are a member please log in above.
Pilates class 307
The overall theme of this class is the squat and so the start section will softly mobilise your joints and “soften” them in preparation for the class and the full squats performed at the end of the sequence. The mid-section of the class is full of “twists and turns” blending familiar exercises and variations with exercises borrowed from the Reformer and other modalities.
- Advanced
- Amit Younger
- 30 min
- No Prop
Comments
Sinje Z
Great class, love the variations
Post Your Comment