Pilates class 307

The overall theme of this class is the squat and so the start section will softly mobilise your joints and “soften” them in preparation for the class and the full squats performed at the end of the sequence. The mid-section of the class is full of “twists and turns” blending familiar exercises and variations with exercises borrowed from the Reformer and other modalities.

Advanced

Amit Younger

30 min

No Prop

Comments

Katherine S

My first attempt at the advanced level and it made me sweat! I have arthritic thumb joints and big toe joints so there was a bit of 'creaking' going on at times. I couldn't do all of the exercises effectively but I'm sure with practice I'll improve, so this first attempt is a good benchmark. Great instruction as always Amit.

Gabriela H

Loved this class, specially amazed how difficult the eastern squat was today! Will repeat soon. Thank you Amit

Gill P

An excellent class and so well explained

Nida A

Loved it! I have weak joints and the sequencing was just right to warm them up and move with more control. Thank you.

Sinje Z

Great class, love the variations