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Amit - yoopod .

Hi Tiff. Thanks for your question. It is fine to just follow the class as it is, but if you wish to repeat the same with the opposite hand it would be great too :) Hope you enjoyed the class! Amit

Posted on 01/06/2017

Tiff O

Should you do this on both sides. Right side first with fist under chin. Then left side first with fist under chin?

Posted on 12/05/2017

Mary R

thank you,this is one of my favourites...works every time

Posted on 29/11/2016

Samantha W

great to do when sat at my desk all day!

Posted on 12/01/2016

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