Amit - yoopod .

Hi Tiff. Thanks for your question. It is fine to just follow the class as it is, but if you wish to repeat the same with the opposite hand it would be great too :) Hope you enjoyed the class! Amit

Tiff O

Should you do this on both sides. Right side first with fist under chin. Then left side first with fist under chin?

Mary R

thank you,this is one of my every time

Samantha W

great to do when sat at my desk all day!

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