Robert v

Thanks, Alan, great session, as always, you're a genius! I'll need to keep practising to get it right...

Vikki H

Despite having been doing Pilates mat classes for many years this is the first time I have had the Cat really explained clearly to me. Using the pelvis to initiate the movement is such a useful instruction.

sharon c

When teaching the cat I find that some people find rounding/curling the spine very difficult. Alan's cueing was excellent and the transition into opposite arm / leg further cemented the understanding of the excercise.

Susan H

Wonderful demonstration of spinal mobility in the cat :)

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