Miranda S

Good session Amit. Thank you. Feel like my back is moving again.

Robert v

Thanks Amit, great session. Alan first explained that breathing into your back to me many, many years ago when I was lucky enough to visit his studio, and nobody' else has said anything like that. I seem to recall he described it as breathing into your kidneys, but perhaps I'm remembering it wrong. Anyway, a great way to think of it.

Joan V

great class!

Post Your Comment

You are not currently logged in, please log in to post a new comment.