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Emma B

Where exactly do you place the tennis balls? At the top of the shoulders or in the gap between the shoulders?

Posted on 03/03/2018

Amit - yoopod .

Hi Emma. At the beginning of the class Anoushka suggests placing the balls just at the top of the shoulder blades (below the neck). If you reach your hand up and then bend the elbow and try to touch your shoulder blade behind your back you will be touching the area she is talking about... Later on in the class she suggests placing the ball around your bra strap- so just below the shoulder blades. Hope this helps and that you can enjoy the release this class offers. Amit

Posted on 05/03/2018

Emma B

Brilliantly specific instruction, thanks very much.
I am returning to Pilates after a long break, and really value that level of specificity.

Posted on 11/07/2018

Amit - yoopod .

It's a pleasure :)

Posted on 12/07/2018

Lucy J

This felt like torture at some points - didn't realise I was so tight in my back... I blame computers... thanks anoushka for a lovely painful release. I'll be ready with my balls in a sock tomorrow :)

Posted on 06/03/2017

judy s

10 minutes is just too short. Especially with such a fantastic instructor.

Posted on 01/03/2017

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