Comments

On Facebook...

On yoopod.com...

Margie N

Thanks for responding to my question. It was very helpful. I love that.

Posted on 24/02/2018

Margie N

That was an awesome class to help with breathing. When you come up in saw inhaling are you supposed to hold your breath to twist? I don't have enough lung capacity to get all the way up there without exhaling again. Should I hold it or do a short in and out at the top?

Posted on 22/02/2018

Amit - yoopod .

Hi Margie. I am glad you enjoyed the class :) Yes, in this version of the Saw you exhale to stretch over the leg and then inhale to lift and twist in the other direction (ideally you don't want to "hold your breath" but draw more and more air in as you lift and twist...). Maybe you feel like you don't have enough lung capacity because you do it a bit too slowly? Or maybe because you are used to thinking about the lift and the twist as 2 separate movements instead of one continuous movement? In any case I would suggest trying to flow a little quicker and adjust it to your inhalation. Hope this helps. Amit

Posted on 22/02/2018

Sylvia G

Breath!!

Posted on 02/04/2015

Helen O

Thank you so much- I feel so warmed up and energised!!

Posted on 07/02/2015

Post Comment...

You are not currently logged in, please log in to post a new comment.