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Cherry D

I really liked the movement from downward dog to back support - great way to finish the class!

Posted on 04/06/2018

sharon c

Wow some tough positions!!will have to practice.

Posted on 29/04/2014

marilyn t

invigorating and flowing with great balance of spinal mobility and upper and lower body strength. loved the sequencing and transitions.

Posted on 31/10/2012

Adam M

Nice way to spend a study break!

Posted on 19/10/2012

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