Comments

Nina R

I am doing the Basic Pilates Programm, and this class was a bit challenging but nice. However, I cannot manage to do the roll ups at this point. Do you have any suggestion for an easier variation? Thanks!

Amit - yoopod .

Hi Nina. I am glad to hear you are enjoying the classes and it is a great idea to follow a programme! The Roll Up can be very challenging for people with tight lower back... I would suggest starting the exercise in the seated position and then choosing one of 2 options: 1) Roll down slowly - with as much control as you can, and then roll up through the side (using your hands to assist you) OR 2) Roll down only as far as you can roll back up - so it is like you are doing "half a roll-up"... and then slowly slowly increase the range (how far you roll down...). Hope this makes sense and helps. Amit

Wendy W

Good workout in the short time, great for squeezing into a busy day! Thanks Amit

Antonio

Great class Amit, thanks Antonio

Amit - yoopod .

Thanks Antonio! Hope you are well! Amit

Naomi S

Really good way to start the day, thank you

Heather K

Wonderful Class and fantastic flow - The perfect amount of time to fit into my evening to energise me and work on my core strength after a long day looking after my two babies! Thankyou Amit

Paula S

Great all over class, thank you!

Amanda W

Great all over work out to start the day.

Jane U

First video I've done since becoming a member and an excellent start - looking forward to doing more!

Stuart D

Great transitions

sharon c

Super class,covering everything in such a short time many thanks!!

Roger W

Great after a morning of gardening then shut in by rainfall!

Kit R

Nice stretch, especially good for the back

Maxine W

Just signed up and did my first class - a 20 min one, if only I had time for more right now! Many thanks and I'm looking forward to the next one x

Amit - yoopod .

Hi Tracey. Glad to hear you are feeling better for taking the class!! Best Amit

Tracey M

Good gentle exercises but stretch out the back nicely. I feel a lot better after a long day at work.

Marija V

great exercises

Post Your Comment

You are not currently logged in, please log in to post a new comment.