Emma F

Good class - lots covered but relaxed pace

Rebecca G

Thanks Amit, you're such a good teacher! Straightforward and well explained :)

Kate D

Always a pleasure to re-engage with my mat and my strength with your gentle clear instructions Amit. thank you

Amit - yoopod .

Thank you Kate! and... welcome back to the Mat :)
Stay well

Jacqueline D

Enjoying your classes but unable to lift back to do the rollover. Any suggestions ? Thanks

Amit - yoopod .

Hi Jaqueline
I am glad to hear you are enjoying the classes :)
The Roll Over is tricky for many people... I can suggest the below-
1. Look at this clip to help you understand it better and improve your technique points
2. Place a big pillow under your butt so you don't start from the level of the Mat
3. Use your hands for support as you roll over and then place the hands on the Mat again and control the way back very slowly and controlled
I hope this helps

Linda N

Great class. Quick but thorough workout. Such good explanations. Made me really think about my movements , positioning and breathing. Thank you Amit.

Amit - yoopod .

Thank you Linda! I am glad you enjoyed the class and found the explanations helpful :)

Joan V

Good class. I am All of a sudden feeling some neck strain doing hundreds. Do you have any suggestions?

Amit - yoopod .

I am glad you enjoyed the class Joan :)
If you are feeling neck strain in the hundreds or any other abdominal exercise, please back off- rest your head down for a moment and start again. If you are holding more tension in the back of your neck these days then you'll be feeling it in these exercises...
Also- make sure you are not pressing the chin down on your chest too much and that you are drawing front of the ribs "into the body" as much as you can with every breath out - this will make you work the Abs more and the neck less.
Hope this helps

Nina R

I am doing the Basic Pilates Programm, and this class was a bit challenging but nice. However, I cannot manage to do the roll ups at this point. Do you have any suggestion for an easier variation? Thanks!

Amit - yoopod .

Hi Nina. I am glad to hear you are enjoying the classes and it is a great idea to follow a programme! The Roll Up can be very challenging for people with tight lower back... I would suggest starting the exercise in the seated position and then choosing one of 2 options: 1) Roll down slowly - with as much control as you can, and then roll up through the side (using your hands to assist you) OR 2) Roll down only as far as you can roll back up - so it is like you are doing "half a roll-up"... and then slowly slowly increase the range (how far you roll down...). Hope this makes sense and helps. Amit

Wendy W

Good workout in the short time, great for squeezing into a busy day! Thanks Amit


Great class Amit, thanks Antonio

Amit - yoopod .

Thanks Antonio! Hope you are well! Amit

Naomi S

Really good way to start the day, thank you

Heather K

Wonderful Class and fantastic flow - The perfect amount of time to fit into my evening to energise me and work on my core strength after a long day looking after my two babies! Thankyou Amit

Paula S

Great all over class, thank you!

Amanda W

Great all over work out to start the day.

Jane U

First video I've done since becoming a member and an excellent start - looking forward to doing more!

Stuart D

Great transitions

sharon c

Super class,covering everything in such a short time many thanks!!

Roger W

Great after a morning of gardening then shut in by rainfall!

Christopher R

Nice stretch, especially good for the back

Maxine W

Just signed up and did my first class - a 20 min one, if only I had time for more right now! Many thanks and I'm looking forward to the next one x

Amit - yoopod .

Hi Tracey. Glad to hear you are feeling better for taking the class!! Best Amit

Tracey M

Good gentle exercises but stretch out the back nicely. I feel a lot better after a long day at work.

Marija V

great exercises

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