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Pilates Class 149
This class is for those of you who have been taking Advance level classes for a while. It offers you the opportunity to challenge yourself by doing 2 versions of many of the exercises - a slower and then a faster one. Remember - the added speed should never come in the expense of good form and control.
- Advanced
- Amit Younger
- 60 min
- You’ll Feel It
- No Prop
Comments
Ioana S
Loved the complete workout, done at a pace in which I could focus on doing the exercises correctly. Thank you, Amit!
sarah H
A good class with plenty of challenge. It was nice to have the extra time both at the beginning and end for breathing and back articulation exercises.
Rachel J
Absolutely loved the cueing. Thank you very much.
kamala r
Very clear teaching by Amit as usual.Have to revisit the class many times to build my strength to do few of the advanced exercises.
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