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Amit - yoopod .

Hi Sharon. I am glad you enjoyed this class :) When you lower the feet towards the ground make sure nothing changes in your spine and you keep the pelvis as lifted up- away from the neck- as possible. You should NOT have any pressure on the neck. Thanks for asking!!

Posted on 13/05/2014

sharon c

Very enjoyable.one question however... In the rollover when you ask us to touch feet to the floor are we not more onto the back of the neck at this time rather than over shoulders

Posted on 09/05/2014

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