Nick M

Enjoyed the class and beneficial to understand the movements done at this tempo

Thea L

This is a focused core sequence, definitively not a yoga or vinyasa class.

Amit - yoopod .

Hi Thea. I agree that this is not a typical Vinyasa class, but Jean asked to film it as she felt it is important and can be beneficial for people who practice Vinyasa flow. We made sure that the description of the class gives a clear picture of what to expect in the hope that people won't feel disappointed... Best, Amit

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