Basic - 20 minutes - Jean Hall You need to be a member to watch this video. Learn more A gentle beginner sequence of floor and core work. The sequence starts with hip opening poses, progresses to spine twists and ends with core and back strengthening moves. Please have a yoga block next to you (or a few thick books/ firm pillow) Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.