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30 minutes of constant movement and flow. This class allows you to check if you can perform the exercises well in a slower and then a faster version. The general rule is that you can perform the exercises faster as long as you can maintain good form and alignment so if it feels too quick for you today, feel free to keep it a little slower.
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Stephanie R
I just started my trial membership and have tried 4 videos - this is by far the best. He is a wonderful instructor who concentrates on continual movement from one exercise right into the next. He simple and direct in his instruction. You know exactly when to inhale and exhale. I absolutely love the fact that he keeps conversation to a minimal and its 100% instruction. I'm definitely going to seek out his instruction.
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