Intermediate - 45 minutes - Amit Younger You need to be a member to watch this video. Learn more A 45 minutes intermediate level class that might feel quite challenging at times.. Stepping up the intensity with the "series of 5", swimming, leg pull front and back as well as a variation on teaser 1. Have fun! Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.