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Lots of useful back articulation and good shoulder bridge. N

Posted on 30/08/2016

Nicola M

Great class, tough on the abs!! Very clear instructions which made it easier when lying on the floor

Posted on 19/09/2015

sharon c

Wonderful flowing class, with some lovely variation on the shoulder bridge. As a pilates teacher I would say it is most definitley an intermediate class!

Posted on 12/03/2014

Anoushka B

Thank you, Lois, for your kind feedback. To me, Pilates is working from the inside out. Even some of the basic exercises can be challenging. I hope you will continue to enjoy the classes. There is more on the way. Anoushka

Posted on 13/02/2014

Tracey H

I had a full signal but experienced buffering on the stream

Posted on 19/06/2013

Anoushka B

Thank you for your feedback Rose-Marie. I notice that you wrote about how the class "looks", not how it feels. I guess there are a variety of ways to define 'Intermediate', and there are technically demanding parts of this class (some of the side work, swimming, rowing...) that I wouldn't consider teaching to a beginner.
I'd be interested to hear what you think of some of the other PilatesOD Intermediate classes.

Posted on 09/10/2012

Rose-Marie S

As a Pilates teacher this looks more like a beginners class to me.

Posted on 05/10/2012

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