Pilates Class 097

This is a class focusing on breath pattern, starting in a standing position, focusing on spinal articulation.

Intermediate

Anoushka Boone

30 min

You’ll Feel It

Spinal Mobility

No Prop

Comments

Maralyn R

Thank you, I found that a challenge but do able. Definitely need to repeat to improve. Totally super, lovely clear instruction.

Gabriela H

Fantastic class! Why have I not found it before?? Thank you Anoushka

Michelle S

Great class! Loved the variation.

Cherry D

Lovely flowing class. Gently challenging.

Sophie G

I LOVED this class! challenging and with great flowing movement

Jenny B

Lovely class, thank you Anoushka! It was just like doing a class with you - but without any added shame - particularly as it's been two months since I last did a class! Recommended!

Jenny B

Also nice to see Katie and Mike doing a much better job of it!

Anoushka B

Thank you for your feedback, Erika. There will be more classes coming soon focusing on allowing the breathe to facilitate the expansion of the ribcage.

Erika J

Really good class - helps to open out the ribs for deep breathing.