You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 097 This is a class focusing on breath pattern, starting in a standing position, focusing on spinal articulation. Intermediate Anoushka Boone 30 min You’ll Feel It Spinal Mobility No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Thank you, I found that a challenge but do able. Definitely need to repeat to improve. Totally super, lovely clear instruction.
Fantastic class! Why have I not found it before?? Thank you Anoushka
Great class! Loved the variation.
Lovely flowing class. Gently challenging.
I LOVED this class! challenging and with great flowing movement
Lovely class, thank you Anoushka! It was just like doing a class with you - but without any added shame - particularly as it's been two months since I last did a class! Recommended!
Also nice to see Katie and Mike doing a much better job of it!
Thank you for your feedback, Erika. There will be more classes coming soon focusing on allowing the breathe to facilitate the expansion of the ribcage.
Really good class - helps to open out the ribs for deep breathing.
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