30 minutes - Amit Younger You need to be a member to watch this video. Learn more This routine starts with a lovely sequence to release tightness and stress from the upper-body and progresses to be quite challenging for the core muscles. Featuring the “Upside-down Hundreds”, a challenging exercises for the back and arm extensors. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.