Pilates Class 045
We have created a series of classes for those of you who can only afford 20 minutes of exercise at this stage. We suggest alternating between these three classes (classes 043, 044 and 045). This class will focus on core and upper body strength and control.
- Amit Younger
- 20 min
- No Prop
I really enjoyed this class too, my core is not strong at all even 2 years postnatal so it was a great challenge. It did bring up 2 queries for me though Amit. Should I always be drawing in my abdominals throughout the classes (which I find difficult when I exhale) and I can’t seem to stop my neck from hurting whenever I do exercises where I need to raise my head. Thanks very much!
Amit - yoopod .
Hi Helen and thanks for your comment. Can I please ask you to drop me an email so I can reply to you privately?
In your email please let me know if lifting your head with hands behind your head hurts the neck or if it is just when you lift the head without any support
I really enjoyed the concentration on the upper body. I found the side-laying lift exercise to be strangely challenging, especially on my right side! As per usual, the 'closer look' clips really helped improve my form. Thank you!
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