Showing 25-36 of 250
Ashtanga
Class 3 of the Ashtanga Beginners' Course will help you work on your balance and...
Yin
A short stretching of hips and an accessing of shoulders - the two most mobile...
Vinyasa Flow
Built around the Squat and its variations, this class consists of a creative hip...
Creative Warrior Sequence with many twists and side angles to strengthen and...
Dynamic Warrior Sequence with Balances and Bound Variations. All three Warriors...
This class is a progression to our Ashtanga Beginners’ Course and it is...
A gentle beginner sequence of floor and core work. The sequence starts with hip...
Hatha
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
A slow flowing class that starts with gentle chest stretches and progresses to a...
A strong, flowing and very well balanced practice with focus on the upper body -...
We’ll be flowing mindfully in this practice, challenging you to move more...
In this series we add a cardio element with the inclusion of Sun Salutes. Deep...