Showing 13-24 of 250
Vinyasa Flow
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
Ashtanga
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
Yin
Explore the slow form of Yin yoga where “the quality of time is more important...
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Class 6 of the Ashtanga Beginners' Course introduces the Warrior sequence and...
This class begins with a short pranayama practice of Bhastrika (Bellows Breath)...
For those who want a short stretch - just ten minutes: beginning in butterfly and...
Vinyasa Flow practice developing creative bird poses and variations, Handstand ,...
The first part of this practice consists of the Sun Salutations and standing...
A slow and gentle practice that will help you release tension from the legs and...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...