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Ashtanga
This longer Ashtanga sequence builds up gradually towards the Wheel pose,...
Vinyasa Flow
A relatively gentle class that stretches the hips and back in preparation for...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
A wonderful full length class with emphasis on the seated stretches sequence of...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Kundalini
In this sequence there are gentle warm-ups for the spine to prepare the body for...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A fluid class which focuses on opening and...
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Jivamukti
This class that builds up heat and wakes up the body by working through 3...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...
Hatha
This gentle flowing practice is a lovely start to the day and great warm up for...