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Pilates
In this class Jo adds twists to most of the variations in order to help your...
This class starts with a core stability segment, followed by whole body work to...
This class starts slowly and finishes slowly. In between it's a different story...
A straight forward and yet intensive class that offers the opportunity to...
A wonderful spinal articulation and rolling class from Amy. Move, stretch and...
In this basic level class we will be using the magic circle to add resistance for...
Using the Elastic band as an assist allows you to learn how to perform some of...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
If you think now is a good time to boost your pelvic floor strength and to...
A lovely mix of contemporary Pilates exercises challenging precision, mobility...
This Pre-Pilates class was created to help you find the stability and strength...
An advanced level class at a moderate pace offering some less known variations...