Showing 49-60 of 412
Pilates
An early Intermediate level classical mat class including the full hand weight...
30 minutes of “abdominal joy”… a flowing class that gives you...
This short class is geared towards getting us ready for inversions and exploring...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
This short class will get your glutes burning without a doubt :) The whole class...
This class is focused on Spinal Articulation, a quality of movement that is in...
Upper body mobilization and shoulder-arm strength side lying, on all fours and...
Strengthen your arms and upper body and improve your posture in just 10 minutes....
A great class for everyone, at ALL levels. Focused on upper body mobilisation and...
In this short class Amit will take you through some familiar steps and then...