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Kundalini
In this sequence there are gentle warm-ups for the spine to prepare the body for...
Vinyasa Flow
This class consists of mostly standing Vinyasas. You will be encouraged to let...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
A relatively gentle class that stretches the hips and back in preparation for...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...
Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
Jivamukti
This class that builds up heat and wakes up the body by working through 3...
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
Ashtanga
Class 6 of the Ashtanga Beginners' Course introduces the Warrior sequence and...