Showing 61-72 of 412
Pilates
A short class that targets the strength of the legs, especially the side and back...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
Intermediate level classical repertoire modified and explained in detail. This...
30 minutes of joy with Nikki as she takes you through a wide range of exercises...
A moderate pace class with strong emphasis on opening the front of the chest and...
A fun and flowing class using hand weights to add a challenging upper body...
This 20 minute class will give you an all encompassed workout, with a mixture of...
This is a challenging 30 minute basic level class, starting and finishing with...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Spinal mobilisation class that will make your spine feel freer and stronger in...
Unwind with the Over-Ball. In this short class we cover the whole body- from head...