Three short clips that teach you basic Pilates techniques to help activate core muscles and breathe the right way.
This will support, stabilise and mobilise your back and help you get the most out of the programme.



Three 20-minute classes that will make your back feel better than it has for a while! Release underlying tension, align your joints and strengthen your core, hips and upper body.



Twelve Short classes to help you get strong and supple. Release tight lower back, shoulders and neck; improve strength and stability and feel taller in just a few weeks.

The majority of people in the western world will experience lower back pain at some point in their lives. For most, the pain will get better with correct lower back stretches and exercises for lower back pain that can easily and safely be done at home.  

This Pilates programme will help support your spine and reduce any back pain including tension, stiffness and soreness. It includes core exercises, lower back exercises, exercises to strengthen your back as well as related hip and neck exercises.