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Pilates
In this claas we focus on wall Variations - Challenging full body in an upright...
This class starts with a series of exercises to build core strength and control...
Elastic band variations for arm strength and for opening the upper body. This...
In this class we focus on upper body and spine mobilization in chair, Including...
Stretch & Massage for ALL LEVELS. Stretch your chest, arms and upper body and...
In this slow-flowing class Anoushka alternates between familiar repertoire and...
UPPER BODY EMPHASIS WORKOUT - 25 minutes - This is a full body workout designed...
LAT FLAP RECONSTRUCTION EXTRA CHALLENGE - 20 minutes - This class is focused on...
LAT FLAP RECONSTRUCTION - 15 minutes - This class is focused on strengthening the...
TRAM & DIEP FLAP EXTRA CHALLENGE - 20 minutes - This class offers more...
A short class appropriate to the 2nd and 3rd trimesters - focused on the lower...
Join Amit and Kamila for this Elastic Band class that will enhance your...