WEEKLY PLANS FOR ALL LEVELS AND ABILITIES
Following a programme makes it easier to achieve your goals, providing you the structure and guidance you need along the way. If you’re new to Pilates or Yoga, have a specific issue that needs sorting out or you’re simply the kind of person that prefers structure, programmes are probably the right thing for you.
Below is a small sample of programmes you'll be able to access as a member:
PILATES FOR BEGINNERS
Learn how to do Pilates well, improve your posture and body awareness, get stronger and feel much better in just 9 weeks.
ASHTANGA YOGA FOR BEGINNERS
An introduction to this beautiful, but challenging, practice. Learn and understand the Ashtanga standing sequence.
BACK CARE PROGRAMME
Strengthen your core, support your spine and reduce any back pain including tension, stiffness and soreness.
THE BUSY PEOPLE CHALLENGE
Short and effective classes, curated for people who struggle to find time and get into a routine of taking classes regularly.
FIT IN 5 WEEKS - PILATES
A short and sweet programme with emphasis on all the body parts we want toned and lean as soon as possible...
FIT IN 5 WEEKS - YOGA
A mixture of classes from different Yoga styles that will help you improve flexibility, find balance and get strong
PILATES FOR PREGNANCY
Keep your pelvic floor and abdominals toned, maintain good posture and strengthen legs and arms in preparation for childbirth and caring for a newborn.
Dedicate time for yourself with these specific classes to recover your strength, restore your posture; stretch and balance your body.
PINK RIBBON PROGRAMME
This unique programme was designed to help the recovery from breast cancer treatment and surgery and reduce the risk of lymphedema.