WEEKLY PLANS FOR ALL LEVELS AND ABILITIES
Following a programme makes it easier to achieve your goals, providing you the structure and guidance you need along the way. If you’re new to Pilates or Yoga, have a specific issue that needs sorting out or you’re simply the kind of person that prefers structure, programmes are probably the right thing for you.
Below is a small sample of programmes you'll be able to access as a member:
![Pilates for complete beginners beginners pilates classes online](https://www.yoopod.com/sites/default/files/pilates_complete_beginners.png)
PILATES FOR BEGINNERS
Learn how to do Pilates well, improve your posture and body awareness, get stronger and feel much better in just 9 weeks.
![Ashtanga beginner's course online Ashtanga beginner's course online](https://www.yoopod.com/sites/default/files/ashtanga_beginners.png)
ASHTANGA YOGA FOR BEGINNERS
An introduction to this beautiful, but challenging, practice. Learn and understand the Ashtanga standing sequence.
![Back care programme Pilates classes for back pain](https://www.yoopod.com/sites/default/files/back_care.png)
BACK CARE PROGRAMME
Strengthen your core, support your spine and reduce any back pain including tension, stiffness and soreness.
![The busy people challenge Quick pilates workouts online](https://www.yoopod.com/sites/default/files/field_collection/upsells/image/busy_people.png)
THE BUSY PEOPLE CHALLENGE
Short and effective classes, curated for people who struggle to find time and get into a routine of taking classes regularly.
![Fit in 5 weeks Pilates programme Online Pilates and yoga classes](https://www.yoopod.com/sites/default/files/field_collection/upsells/image/fit_in_5.png)
FIT IN 5 WEEKS - PILATES
A short and sweet programme with emphasis on all the body parts we want toned and lean as soon as possible...
![Fit in 5 weeks yoga programme Learn Pilates and Yoga Online](https://www.yoopod.com/sites/default/files/field_collection/upsells/image/fit_in_5_yoga.png)
FIT IN 5 WEEKS - YOGA
A mixture of classes from different Yoga styles that will help you improve flexibility, find balance and get strong
![pilates for pregnancy Online Pregnancy Pilates classes](https://www.yoopod.com/sites/default/files/field_collection/upsells/image/pregnancy.png)
PILATES FOR PREGNANCY
Keep your pelvic floor and abdominals toned, maintain good posture and strengthen legs and arms in preparation for childbirth and caring for a newborn.
![Online Postnatal Pilates classes Online Postnatal Pilates classes](https://www.yoopod.com/sites/default/files/postnatal.png)
POSTNATAL PILATES
Dedicate time for yourself with these specific classes to recover your strength, restore your posture; stretch and balance your body.
![Pink ribbon programme Pilates classes for recovery from breast cancer](https://www.yoopod.com/sites/default/files/field_collection/upsells/image/pink_ribbon.png)
PINK RIBBON PROGRAMME
This unique programme was designed to help the recovery from breast cancer treatment and surgery and reduce the risk of lymphedema.