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Pilates Class 210
Use the resistance band to strengthen your core, legs and back in this short, flowing class.
- Basic
- Anoushka Boone
- 20 min
- Elastic band
Comments
Liz M
Can you tell me what the clip is to hold it together?
Julie D
Very good class and it can be done easily without a band if yours is shrivelled and you need to get a new one. Thanks Julie
Catherine G
Really enjoyed that and I felt the band helped my position. This was first pilates in months as I had an accident skiing and then surgery on my knee. This was nice and gentle, I just skipped the last bit as my knee won't take it yet! But feeling much better after this.
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