This specialised Pilates programme will help support your spine and reduce any back pain including tension, stiffness and soreness. It includes core exercises, lower back exercises, exercises to strengthen your back as well as related hip and neck exercises.
THIS PROGRAMME IS FOR YOU IF:
√ You’re looking for safe and effective exercises that will stretch and strengthen your back
√ You want to get rid of neck, back and shoulder tension and pain
√ You’re looking for expert guidance and a clear, structured programme
√ You want the freedom of exercising from home whenever it suits YOU
