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Alexander Filmer-Lorch

Alexander is founder of ‘Inside Meditation’ a modern school of neutral thought in London, offering regular CPD’s, mentoring programs, comprehensive meditation-therapy courses and teacher trainings. His work as a practitioner, mentor, author, lecturer, philosophical thinker, and teacher is a synthesis of 35 years of experience in movement, yogic disciplines, meditation, applied philosophy and Eastern psychology.Read more about Alexander>

Alexander Filmer-Lorch classes

  • Play MEDITATION CLASS 1222

    MEDITATION CLASS 1222

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    This intermediate meditation recharges, balances and connects our thinking, emotional and movement/instinctive...

  • Play MEDITATION CLASS 1220

    MEDITATION CLASS 1220

    BASIC - 20 MINUTES - ALEXANDER FILMER-LORCH
    A wonderful guided meditation that acts on your whole nervous system. It promotes alpha brainwave activity, which enhances...

  • Play MEDITATION CLASS 1218

    MEDITATION CLASS 1218

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    A profoundly anchoring technique ideally applied before meditation practice. It also helps you to regroup in times of stress...

  • Play MEDITATION CLASS 1223

    MEDITATION CLASS 1223

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    A must for the more experienced meditator. This deep intermediate to advanced meditation practice, might give rise to...

  • Play MEDITATION CLASS 1216

    MEDITATION CLASS 1217

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    A gentle breathing practice that is known to purify your energy channels (Nadis), and to promote the balanced flow of your...

  • Play MEDITATION CLASS 1216

    MEDITATION CLASS 1216

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your...

  • Play Meditation Class 1219

    Meditation Class 1219

    BASIC - 20 MINUTES - ALEXANDER FILMER-LORCH
    This simple, yet powerful technique helps you to step away and retreat from the events of life for a while, creating an inner...

  • Play MEDITATION CLASS 1224

    Meditation Class 1224

    INTERMEDIATE - 45 MINUTES - ALEXANDER FILMER-LORCH
    For the real ‘Yogi’ in you. This advanced practice takes you through each step leading to a complete state of...

  • Play Meditation Class 1221

    Meditation Class 1221

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    One of the most effective practices when it comes to balancing the workings of awareness the feminine force, and attention...

  • Play Meditation Class 1215

    Meditation Class 1215

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    Introduction to the different kinds of breathing and the four stages of our breath cycle. Ideal for beginners and...