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Over Ball

The Over Ball is an incredibly versatile accessory that is often used in Pilates classes. It is about 20cm in diameter and can be inflated or deflated easily to fit to the aim of specific exercises. The inflatable nature of the over ball allows us to use it in different ways: adding resistance, creating instability, supporting the body or providing tactile feedback to the neuromuscular system.

People LOVE using the Over Balls as they can really feel their bodies in a different way and discover new muscles and new sensations in the body. People also love the extra challenge provided by the instability of the ball can create.

You can buy top quality Over balls (Exer-soft balls) online at Mad-HQ.com where you will receive a 15% discount. To take advantage of this discount use promo code YOOPOD at the checkout.



Over Ball classes

  • Play Nikki Cornfield Pilates

    Pilates class 287

    BASIC - 5 MINUTES - NIKKI CORNFIELD
    A lovely quick tutorial to help release the pelvis and feel the “depth and heaviness” in the pelvic muscles...

  • Play Pilates Class 406

    Pilates Class 406

    BASIC - 30 MINUTES - MICHAEL KING
    In this class Michael uses the over-ball in a light and playful way to add another dimension to the work. Starting with standing...

  • Play anoushka boone pilates

    Pilates Class 256

    BASIC - 20 MINUTES - ANOUSHKA BOONE
    A lovely and relatively gentle class that utilises the Over-Ball to improve one’s coordination, balance and strength as well...

  • Play Amit Younger Pilates

    Pilates Class 311

    INTERMEDIATE - 30 MINUTES - AMIT YOUNGER
    This class offers a full body workout using the over-ball for support but also for challenge… Amit will be taking you through...

  • Play Pink Robbon rehabilitation pilates

    Pink Ribbon Bridge Class 375

    BRIDGE CLASS - 30 MINUTES - DOREEN PUGLISI
    UPPER BODY EMPHASIS WORKOUT - This is a full body workout designed to address ongoing limitation that might be...

  • Play 240

    Pilates Class 240

    ADVANCED - 60 MINUTES - AMIT YOUNGER
    A challenging class using the over ball in many ways to help open up the spine, destabilize movements and encourage...

  • Play Class 239

    Pilates Class 239

    ADVANCED - 30 MINUTES - AMIT YOUNGER
    The Over-Ball is a wonderful prop as it is can give us tactile feedback and support and it can also add challenge to exercises...

  • Play Class 236

    Pilates Class 236

    THIRD TRIMESTER - 5 MINUTES - AMIT YOUNGER
    A short class appropriate for the second and third trimesters. This class is focused on the lower part of the body- strengthening...

  • Play Class 069

    Pilates Class 069

    BASIC - 45 MINUTES - ANOUSHKA BOONE
    This class focusing on thoracic mobility and pelvic stability, slowly unraveling the spine, easing tension using spirals and...

  • Play pregnancy pilates workout

    Pilates Class 208

    SECOND TRIMESTER - 5 MINUTES - AMIT YOUNGER
    A short class, appropriate for the second and third trimesters. This class is focused on Pelvic Stability which means most ...

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