Pilates Class 435

Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental principles of the work with precise detail, while still working your whole body :) Lisa utilises the Over-Ball and Magic-Circle in the class but you can definitely still do the class without the latter.

Basic

Lisa Bradshaw

45 min

You’ll Feel It

Core

Over Ball

Comments

Clare B

I love this class. It has given me an understanding of some of the fundamentals which somehow I never quite got.
It has also helped me gain the confidence to work at intermediate level.
I return to it every 2 weeks or so just to keep grounded.

Lisa B

Hi Clare, I am thrilled that this class has added another layer of understanding to your Pilates practice. It really is great to keep returning to the fundamentals. Keep practicing and keep enjoying :) x

Amit - yoopod .

Thank you for your really lovely comment Clare!
Stay well and grounded :)
Amit

NATHALIE T

Thank you Lisa and Cathy. I really loved how Lisa breaks down all the movements, focuses on breathing, alignment and gives such clear explanations.

Caroline L

Hi Lisa, this is such a wonderful balanced integrative class. I’ve been working on shoulder placement and awareness with al my classes for ages and we are gradually reaping the rewards. This class has given me a few new cues and combinations with a lovely flow, to keep everyone’s focus fresh. Thank you x

Amit - yoopod .

Hi Caroline. Thanks for your lovely comment. I sent it to Lisa and she'll hopefully be able to reply herself. Best wishes, Amit

Sarah A

Didn't feel so energetic this morning but this was a great class to go over all the basics and get my body moving.

Jan T

Loved this class. Always enjoy using props for extra stretch. Thanks :)