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Pilates Class 414
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in this lovely class that teaches us how to integrate the upper and lower extremities into the core body, building up flexibility and strength for both standing and planks.
- Basic
- Siobhan Paton
- 30 min
- No Prop
Comments
Dale T
I like my new found alignment. Thank you.
Wendy H
Excellent class. Great teaching style; love the anatomy explanations as it really helps me to understand what I should be working/feeling.
Joanna M
Great. Thanks xx
Lisbeth D
Really good thanks
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