Pilates Class 110

A well rounded class that will kick-start a great boost to your abs. Covering all the challenging exercise that an intermediate level practice can offer including a lovely prep for the tough saw.

Intermediate

Amit Younger

60 min

No Prop

Comments

Pippa S

Another excellent class and perfect for my current level, with plenty of challenge for my weak areas, including building technique & stamina to one day, soon, manage a series of perfect teasers!

Amit - yoopod .

Thank you Pippa :) I look fwd to sharing the joy with you when that perfect Teaser day comes soon! :)

Jan T

Really enjoyed this class. I also struggle with rollover but persevering. Thanks Amit :)

Amit - yoopod .

Thank you Jan! Please see my reply to the previous comment with information regarding the Roll Over. Hope it helps :) Amit

Joanne H

Excellent class with very clear instruction. Not able to do the roll over or the teaser prep yet but I will keep practicing. Is there any other modification for the rollover? I can't even get my pelvis off the floor.

Amit - yoopod .

Hi Joanne. Glad you enjoyed the class :) Regarding the Roll Over- have a look at this clip for more details on how to perform the exercise https://www.yoopod.com/resource/roll-over-pilates-exercise
You may want to place a rolled towel or a pillow under your pelvis to elevate it from the floor at the start position until you feel you don't need it anymore.
You can also go to our Ask the Expert section and type in Roll Over to see more detailed advice. https://www.yoopod.com/resources/faqs
Hope this helps. Amit

Rachel K

Nice class.

Penny B

Thank you Amit - loved that class and all the careful guidance - will be trying it again very soon; especially the teaser preparation - not able to do that yet!

sharon c

Plenty of movement in this class, with lots of attention by Amit to positioning and aids to achieve good position. Loved it!

Amit - yoopod .

My pleasure Susie :) The Saw is so tricky for so many people, we always need to come up with new modifications for it...

Susie B

Really enjoyed this class, pace was just right, not too rushed or too slow. Will be using saw variation with my class thanks amit