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Pilates Class 368

Pilates Class 368

Intermediate - 30 minutes - Benjamin Degenhardt

benjamin degenhardt pilates

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A pretty vigorous Intermediate Mat class. In this class Benjamin takes us through the Classical order of the exercises, but pauses to single out and add moments of bearing weight into the hands. These moments not only strengthen the wrists and arms but also load up the shoulders and torso 

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  • Sinje Zeidler

    Very nice fast paced class. Love it

    Posted on 18:16, 11 January 2017

  • Eva R

    The video stops at 12:12, I tried it repeatedly, it always stops at the same time / excercise, i. e. after the open leg rocker has been completed

    Posted on 17:00, 04 October 2016

  • Lucy J

    Great class. I liked the fast rhythm and the emphasis on the arms even in the exercises that are not strictly arms related.

    Posted on 17:38, 07 September 2016

  • Tracey R

    Loving the variations here. Feels so good!

    Posted on 14:50, 25 August 2016

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