Showing 25-36 of 250
Hatha
A gentle class, focused on releasing tension and holding patterns in the body,...
A gently flowing class, focused on mobilising and unwinding the spine, stretches...
Combining both floor work and a flowing standing sequence, this fun and...
A fun practice focusing on arm balances and handstands. Be playful, be spirited...
In this class Sophie leads you through technique points that will help you align...
A playful, flowing mix of core work, twists and balances that require strength,...
This fun, dynamic and challenging sequence works the whole body while focusing on...
This class opens both the back and the front of the body. Enjoy softer openings...
This class addresses the movement of the hip joint in all directions - medially,...
A slow practice to help you open the hip joints, enabling easier, more balanced...
This gentle class is for easing back tension and finding new mobility. A great...
A slow pace class that uses the wall for support and to help find/improve...