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Vinyasa Flow
Built around the Squat and its variations, this class consists of a creative hip...
Creative Warrior Sequence with many twists and side angles to strengthen and...
Dynamic Warrior Sequence with Balances and Bound Variations. All three Warriors...
Ashtanga
This class is a progression to our Ashtanga Beginners’ Course and it is...
This practice of creative Vinyasa Flow starts with some gentle stretches, leading...
The first part of this practice consists of the Sun Salutations and standing...
A gentle beginner sequence of floor and core work. The sequence starts with hip...
Hatha
A slow flowing class that starts with gentle chest stretches and progresses to a...
Yin
Yin yoga can be a great way of slowing down and begin to cultivate a quieter and...
A longer practice that gives participants an opportunity to go deeper in body and...
This class offers an opportunity to work on standing Asanas with just a couple of...
In this lovely flow class Susanne will encourage you to let the breath guide your...