Showing 217-228 of 250
Kundalini
This 60 minute class will continue to work on strengthening the navel point in...
Vinyasa Flow
This short breath awareness session is designed to help dismantle held and stuck...
A 30 minute class sequence with a backbending focus. Warming up the legs and the...
This class is an edited version of 3 shorter classes by Alessandra, allowing you...
Earth Warrior (closed hip focus). In this class Liz introduces Warrior One as an...
Hatha
This longer practice combines 3 classes by Sophie put together. The class starts...
This class is “slow and simple” but at the same time it offers a...
A 10 minute intermediate level sequence, starting with a supine relaxation and to...
In this sequence there are gentle warm-ups for the spine to prepare the body for...
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...
Jivamukti
Experience the benefits of testing your balance in this fun (and sometimes...
