Showing 205-216 of 250
Vinyasa Flow
This 30 minutes routine is taught at a basic level but incorporates postures that...
Kundalini
This 60 minute class offers a more challenging Kriya continuing to focus on...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...
This class can be done on its own but feels even better if done after the...
Hatha
Explore your edge: this is a strong practice designed to focus the mind and tone...
Jivamukti
A short 10 minute sequence on feeling heat build in the core with some fun...
This joined up sequence starts with a short breath awareness session, designed to...
This 60 minute class will continue to work on strengthening the navel point in...
This short breath awareness session is designed to help dismantle held and stuck...
A 30 minute class sequence with a backbending focus. Warming up the legs and the...
This class is an edited version of 3 shorter classes by Alessandra, allowing you...
Earth Warrior (closed hip focus). In this class Liz introduces Warrior One as an...