Showing 193-204 of 250
Ashtanga
A modified short-form of the Ashtanga series with a deeper focus on breath...
Vinyasa Flow
A soft vinyasa flow class which will gently stretch, lengthen and open the body,...
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to...
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the...
A dynamic breath centred session that builds and balances strength and stability...
Dynamic Warrior with Twists and Backbends. Liz creatively sequences Warrior Poses...
Jivamukti
The focus of this class is on beginner-friendly backward bending. Stewart will...
Kundalini
In this meditation 'Connecting with your source of infinite energy meditation'...
A 20 minute sequence that works on and prepares the body for binding and twisting...
In this 30 minute series we combine breath with balance, strength and flexibility...
Yin
A 20-minute sequence of slow stretches, focused on the hip and lower back tissues...
Stretch pose is an excellent exercise that can be practiced everyday to adjust...
