Showing 13-24 of 250
Ashtanga
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an...
Class 3 of the Ashtanga Beginners' Course will help you work on your balance and...
Yin
For those who want a short stretch - just ten minutes: beginning in butterfly and...
Hatha
We’ll be flowing mindfully in this practice, challenging you to move more...
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons,...
Vinyasa Flow
A dynamic breath centred session that builds and balances strength and stability...
This long class is a combination of 3 shorter classes built around the Dynamic...
A slow flowing class that starts with gentle chest stretches and progresses to a...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
A slow paced practice full of explanations on the Ashtanga form. The first 30 min...
A lovely flowing practice for newcomers to yoga focusing on mobilising your...
This class offers an opportunity to work on standing Asanas with just a couple of...