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Jivamukti
Join Stewart and Jacob in a class focusing on forward bends and hip openers to...
Vinyasa Flow
The headstand is the king pose that stimulates the higher centres of the brain....
In this session we’ll explore variations on the theme Half Pigeon Pose. It...
Stewart takes you through his “Forward Thinking Hipster” class that...
Warm your body up and feel great with hip opener oriented salutations followed by...
A relatively gentle session that offers back band variations in preparation for...
“Happy Hamstrings and Feathered Forearms”- This strong practice is focused on...
This class is aimed at preparing the spine for the full back bend, upward facing...
A foundation class called strengthening and lengthening, based on the idea that...
This class moves to body in the sagittal (front to back) plane to open up the...