Showing 25-36 of 412
Pilates
This class has a strong focus on the connection between the inner thighs, glutes...
A gentle class that opens up the upper body and the hip joints (front and back)....
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
A creative class focusing on movement of the spine and using the Pilates...
In this class Kathy takes you through repertoire that works your whole body while...
Join Kathy in this gentle class that works your whole body while improving your...
The focus of this class is spinal articulation and mobilisation. You probably won...
Improve the mobility of your spine in all planes of motion (front/Back, side-to-...
A relatively gentle class that gives you focus on 2 important technique elements...
A relatively gentle class for the advance practitioner that works on improving...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
This creative and slow flowing class is focused on the hips and legs – stretching...