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Pilates
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
This is a relatively slow moving class with strong focus on Pelvic Stability, or...
A strong and challenging class that really gets the blood flowing! Jo created short sequences that you will repeat a number of times – allowing you to improve technique and create a lovely sense of flow.
A standing class that is great to develop strength in the legs, ankles and feet...
A lovely, flowing class that will help you “disassociate” your hip and shoulder...
Strengthen your feet, ankles, calf muscles and inner thighs and improve your...
A very short but properly intense class focusing on functional standing exercises...
In this short class Holly utilises the Magic circle to help us feel the role of...
Joanne is using the over-ball to challenge your strength and stability within...
A relatively gentle, flowing class that works mostly on the Abdominals, Back and...
A “short & sharp” class! You will recognize some traditional exercises but...
A lovely, flowing class that will make you work hard (but not crazy hard...) and...