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Pilates
A quick routine that utilises the Magic Circle to strengthen and stretch the...
A gentle class to help you strengthen the arms and shoulders while paying...
A lovely mix of contemporary Pilates exercises challenging precision, mobility...
12 and a half minutes of "Abdominal Joy". This class targets the Abdominal...
An advanced level class at a moderate pace offering some less known variations...
A class with strong focus on the back. The exercises in this class are designed...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
A great class for everyone, at ALL levels. Focused on upper body mobilisation and...
Centre yourself and stream line your spine in 20 minutes. See what it feels like...
This short class is geared towards getting us ready for inversions and exploring...
Variations on Hands and knees are a great way to get your baby moving, get your...
UPPER BODY EMPHASIS WORKOUT - 25 minutes - This is a full body workout designed...