Showing 397-408 of 412
Pilates
There is often an anxiety around 'am I breathing right'. Well if your still...
Siobhan’s hope in this class is for you to use it as a great way to get even...
This class offers variations and modifications to many of the exercises, that...
Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in...
A straight forward class for the Advanced practitioner, with a “killer element...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
Siobhan’s Advanced Stretchy Mat class sort of breaks some rules…but as you are...
Feel like working hard and getting your WHOLE body engaged within minutes? You...
In this class Amit utilises small hand weights to improve the relationship...
In this class we use the band to “deepen our length equal to our strength”....
“Action-Reaction”- In this class Kathy teaches you to observe and understand how...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
