Showing 385-396 of 412
Pilates
LAT FLAP RECONSTRUCTION - 15 minutes - This class is focused on strengthening the...
TRAM & DIEP FLAP EXTRA CHALLENGE - 20 minutes - This class offers more...
A short class appropriate to the 2nd and 3rd trimesters - focused on the lower...
Join Amit and Kamila for this Elastic Band class that will enhance your...
TRAM & DIEP FLAP EMPHASIS - 20 minutes - The focus in this class is on...
This short class is focused on the forearms, wrists and hands. We use small hand...
This “Reformer on the Mat” class offers you an opportunity to challenge your...
This session works primarily on strengthening the arms. The idea is not to build...
This class is focused on Pelvic stability and revolves around ensuring that the...
A great short sequence to open the chest and “invite a deeper breath...
Strong Basic level classical mat class, adding some more challenging variations...
Grab a light to medium resistance theraband, and let's add a bit of challenge to...
